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Video by Christopher Nititham
The ”TACTICS” Technique
Walter Reed Army Institute of Research
April 7, 2025 | 1:58
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes steps for tolerating emotional distress. Using a variety of approaches, individuals can reduce their emotional distress by taking a step back, accepting the situation, controlling their breathing, tracking their exercise, icing the pain, connecting with others, and savoring the simple things. This video was created with Adobe Photoshop with hand-drawn illustrations and animated in Adobe After Effects.
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animationsWRAIRbrain healthCenter for Military Psychiatry and NeuroscienceWalter Reed Army Institute of Research (WRAIR)
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