An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

FACTSHEET | June 2, 2023

MEDFit 2-Hour Module Handouts

Self-Care: Recognize the importance of compassion for oneself and others; maintain boundaries; replenish one’s energy in both the short- and long-term by investing in oneself; and sustain or enhance one’s effectiveness.